🗓️ Monthly Schedule
| Day | Time | Class Type | Guide | Energy Focus |
|---|---|---|---|---|
| Monday | 9:30am-10:30am | Vinyasa Yoga | Karen M | Unwind the Workday: Slow movement to release corporate stress. |
| Monday | 11:00am-11:45am | Morning Meditation | Key L | Unwind the Workday |
| Tuesday | 9:30am-10:30am | Gentle Hatha | Karen M | Unwind the Workday: Slow movement to release corporate stress. |
| Tuesday | 10:45am-11:45am | Yin & Sound Bath | Key L | Mid-Week Reset: Long holds and crystal bowls for deep sleep. |
| Wednesday | 9:30am – 10:30am | Breathwork & Gentle Hatha | Karen M | Mid-week Awaken: Calming the mind and energizing the weekday. |
| Wednesday | 10:45am-11:45am | UMI flow | Key L | Unwind the Workday: Slow movement to release corporate stress. |
平衡 